Our Services
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Initial Consultation
Holistic Approach:
We will review your current health status by looking at your diet, entire health history—including your childhood and family health background—lifestyle factors, stress levels, sleep patterns, and movement routines. This comprehensive case history allows us to see the full picture of your health and identify any underlying imbalances or triggers that could be contributing to your symptoms.Information Gathering:
You will be asked to complete a detailed medical history questionnaire, and we will carefully review any previous lab work and records from your past medical visits. We’ll discuss your health goals in depth, and if necessary, we may recommend additional laboratory testing. This could include advanced diagnostic methods such as saliva, stool, urine, and blood tests to pinpoint specific issues and get to the root cause of your health concerns.Building Your Plan:
Once we have gathered and analyzed all the necessary information, we will work together to create a tailored and realistic protocol. This plan will be designed to support your body’s natural healing processes and may include dietary changes, targeted supplementation, stress management techniques, and adjustments to your lifestyle. Our goal is to empower you with the knowledge and tools needed to restore balance and achieve optimal health. -
Follow Up Consultation
The follow-up consultation is an essential step in your health journey, designed to review and refine the initial plan we created during your first consultation. By this stage, we’ve already gathered a comprehensive health history, reviewed any prior lab work, and possibly ordered additional tests. Now, we focus on assessing your progress, understanding how your body has responded to the initial protocol, and making any necessary adjustments to ensure continued healing.
Reviewing Your Progress:
In this session, we will discuss how you’ve been feeling since implementing the initial plan. We’ll talk about any changes in your symptoms, improvements in your overall well-being, and any challenges you may have faced while following the protocol. This is your opportunity to share your experiences, ask questions, and voice any concerns.Lab Results and Adjustments:
If lab work was ordered, we will go over the results in detail during this follow-up. I will explain what the results mean in the context of your health and how they relate to the symptoms you’ve been experiencing. Based on these findings, we may need to adjust your protocol, whether that involves tweaking your diet, modifying supplement recommendations, or incorporating new strategies to address any issues that have surfaced.Refining Your Plan:
As we review your progress and lab results, we’ll make adjustments to your personalized plan as needed. This might involve introducing new foods, altering supplement dosages, or adding lifestyle practices that better align with your body’s current needs. Our goal is to ensure that your plan continues to support your body’s healing process and that it remains sustainable and achievable for you. -
Children's Nutrition Consultation
The health of your child is paramount, especially when faced with ongoing health challenges that have not been fully addressed by conventional methods. Whether it’s digestive issues, immune concerns, or behavioral challenges, we are here to help you explore the root causes and find solutions that work.
Comprehensive Case Review:
During our consultation, we will take a detailed look at your child’s health history, including any prenatal and early childhood factors, family health patterns, and any previous medical diagnoses or treatments. We’ll also examine your child’s current diet, lifestyle, and daily routines to identify potential areas of concern.Targeted Testing:
If necessary, we may recommend specific tests to gain further insights into your child’s health. This could include non-invasive options such as saliva, stool, or urine tests, as well as blood tests if indicated. The goal is to gather a complete picture of your child’s nutritional and health status to better understand any underlying issues.Creating a Personalized Plan:
Based on the information gathered, we will work with you to develop a customized nutrition and wellness plan tailored to your child’s unique needs. This plan will focus on providing balanced nutrition, supporting digestive health, boosting the immune system, and addressing any specific concerns such as allergies, intolerances, or nutrient deficiencies. We’ll also incorporate lifestyle recommendations to support your child’s overall well-being, including suggestions for physical activity, sleep, and stress management.
Our Packages
GI Map package- $725
With our GI MAP Package, you’ll receive comprehensive support to transform your gut health. The package includes three consultations to guide you through every step of your journey:
Discovery Call: We start with an initial discovery call to understand your health goals and concerns, laying the foundation for your personalized plan.
Full Consultation: Once your GI MAP results are back, we'll dive into a detailed analysis during your full consultation. This session will help us pinpoint the root causes of your symptoms and tailor a targeted approach to your gut health.
Follow-Up: Six to eight weeks later, we'll have a follow-up consultation to assess your progress, make any necessary adjustments, and ensure you’re on track toward your health goals.
This package also includes your GI MAP test, customized meal plans, delicious recipes, and shopping lists to support your journey. Please note that any necessary supplements are available at an additional cost.
This comprehensive package is designed to provide you with the insights and tools you need to achieve lasting gut health.
Hormone Heroine Package- $750
Our Hormone Heroine Package is designed to empower you on your journey to balanced hormones and vibrant health. This comprehensive package includes three key consultations to ensure you have all the support you need:
Discovery Call: We'll begin with a discovery call to understand your hormone-related symptoms, health goals, and unique needs, setting the stage for your personalized hormone balance plan.
Full Consultation: Once your DUTCH salivary hormone test results are in, we’ll conduct a thorough analysis during your full consultation. This in-depth session will help us identify hormonal imbalances and craft a targeted plan to restore balance.
Follow-Up: Six to eight weeks later, we’ll reconnect for a follow-up consultation to evaluate your progress, fine-tune your protocol, and ensure you’re moving toward optimal hormonal health.
Included in the package is the DUTCH salivary hormone test, along with tailored meal plans, recipes, and shopping lists to support your hormone health journey. Any necessary supplements are available at an additional cost.
The Hormone Heroine Package provides the insights, guidance, and tools you need to reclaim your hormonal balance and feel your best.
Nutrigenomics Package - $650
Unlock the power of your genes with our Nutrigenomics Package, designed to help you optimize your health through personalized nutrition. This package includes three essential consultations to guide you on your journey:
Discovery Call: We’ll start with a discovery call to explore your health goals, dietary habits, and unique genetic factors, laying the groundwork for your customized nutrition plan.
Full Consultation: After receiving your 3x4 Genetic Blueprint results, we’ll dive into an in-depth analysis during your full consultation. This session will help us interpret your genetic data and develop a targeted plan that aligns with your genetic makeup.
Follow-Up: Six to eight weeks later, we’ll meet again for a follow-up consultation to review your progress, refine your plan, and ensure you’re achieving your health goals.
The Nutrigenomics Package includes the 3x4 Genetic Blueprint, personalized meal plans, recipes, and shopping lists tailored to your genetic profile. Any necessary supplements are available at an additional cost.
This package is your key to understanding how your genes influence your health, enabling you to make informed choices that support your unique genetic blueprint.
Our Lab Shop
Research Shows That:
Functional medicine and nutritional therapy is linked to improvement in overall health by reducing the need for time and money spent on medical care, hospitalization, and medication for people with diabetes, hypertension, obesity, and other chronic diseases.
Improving the quality of daily life and prevention of chronic diseases.
Studies show that inclusion of nutrition interventions and counselling provided by a registered nutritional therapist as part of a health care and wellness team, result in significant improvements in weight, body mass index, blood glucose and HbA1C, blood pressure, and blood lipid levels not to mention overall improvements is quality of life and outlook.