Castor Oil Packing
What is Castor Oil Packing?
Castor oil (Ricinus communis) is derived from the castor seed, native to India. It is exceptionally high in ricinoleic acid, which is believed to be the source of its health benefits. Historically, it was known as Palma Christe because its leaves were thought to resemble the hands of Christ. However, it's crucial to remember that while castor oil has potential health benefits, the castor seed itself can be lethal. Internal use of castor oil can be safe but should be approached with caution.
Castor oil has a rich history, having been used in ancient Japanese healing practices and other ancient cultures. One of the oldest known medical texts, the Ebers Papyrus, notes that early Egyptians used castor oil topically as far back as 1550 B.C.
The FDA considers castor oil "Generally Regarded As Safe," and up to a tablespoon per day is approved for internal use. However, it can cause significant digestive upset in some individuals. As always, consult your doctor before using castor oil or any other substance internally.
What It Is
The concept involves applying castor oil to a piece of cloth and placing it on the skin for at least an hour, accompanied by a heat source, to stimulate lymphatic and liver function. Unlike some detox methods, this practice is not associated with negative side effects, and many people report immediate benefits such as improved sleep, increased energy, and clearer skin.
NOTE: Even for external use, it's important to consult with a doctor or naturopath to ensure this natural remedy is suitable for you. It should not be used if you are pregnant or have a medical condition. Additionally, I recommend testing any new oil (or substance) on a small part of your arm before applying it to a larger area of the body.
The beauty of a castor oil pack lies in its versatility. You can place it where you need the benefits:
Liver and Digestive Support: Applying it to the right side of the abdomen or the entire abdomen is thought to support liver and digestive health. Some gallbladder specialists recommend castor oil packs as part of a holistic regimen.
Inflammation Reduction: Apply it directly to strained joints or muscles to help reduce inflammation. (Note: This is not a substitute for medical care but can aid in the healing of minor injuries that don't require medical attention.)
Menstrual Pain Relief: Try applying it to the lower abdomen to help alleviate menstrual pain and discomfort.
You’ll Need
High-quality castor oil (hexane-free)
Unbleached and dye-free wool or cotton flannel (can be reused up to 30 times)
A wrap-around pack or a large piece of cotton flannel (plastic wrap is not optimal)
Hot water bottle or heating pad
Glass container with a lid (a quart-size mason jar works well for storing the oil-soaked flannel between uses)
Old clothes, towels, and sheets (castor oil can stain)
Patience (the most difficult to find!)
NOTE: I highly recommend carefully preparing the area where you’ll be doing the castor oil pack to prevent mess. Use an old shower curtain covered with a sheet under you to ensure nothing gets stained. I don’t often have to wash the sheet, and I just fold and store it in the bathroom cabinet for the next use.
How to Use a Castor Oil Pack
Prepare the Flannel: Cut a large piece of cotton flannel and fold it into thirds to make three layers. My original piece was 20 inches by 10 inches, and when folded, it was roughly 7 inches by 10 inches. Yours can be larger or smaller, depending on where you plan to place it.
Soak the Flannel: Thoroughly soak (but not completely saturate) the flannel in castor oil. The easiest way to do this is to fold the flannel and place it in a quart-size mason jar. Add castor oil about a tablespoon at a time, every 20 minutes or so, to give it time to saturate. Gently shake the jar between adding more oil to ensure it reaches all parts of the cloth. Ideally, do this the day before to give it time to soak evenly. Save the jar to store the flannel between uses (it can be used about 30 times).
Apply the Pack: Carefully remove and unfold the castor oil-soaked cloth. While lying on an old towel or sheet, place the cloth on the desired body part.
Cover and Heat: Cover with the wrap-around pack or cotton flannel, and place the heating pack on top of this. You can use a plastic grocery bag to prevent oil from getting on the heating pad. A hot water bottle, electric heating pad, or rice heating pad can be used, but hot water bottles and rice packs may need to be reheated several times.
Relax: Lie on your back with your feet elevated (I typically lie on the floor and rest my feet on the couch) and relax for 30-60 minutes. Use this time to practice deep breathing, read a book, meditate, or pray (or whatever you find relaxing).
Clean Up: After the desired time, remove the pack and return the flannel to the glass container. Store it in the fridge. Use a natural soap or a mix of baking soda and water to remove any castor oil left on the skin.
Rest and Hydrate: Relax and rest. Make sure to drink enough water and stay hydrated after using the pack to support detoxification.
Where to Buy a Castor Oil Kit
You can purchase castor oil kits that come with cotton flannel and a non-messy wrap-around pack, eliminating the need for plastic wrap.
https://www.shoparandi.com/
Other Ways to Use Castor Oil
Castor oil is versatile and beneficial for various uses around the house due to its rich fatty acids and antimicrobial and anti-inflammatory properties. Use castor oil externally to:
Improve complexion and boost moisture: Apply to acne, dry skin, rashes, boils, age spots, and warts.
Treat toenail fungus.
Soothe sprains, injuries, or sore joints.
Relieve back pain.
Cleanse and soothe the abdomen during digestive or reproductive troubles.
For best results, apply castor oil packs for 60-90 minutes as soon as issues arise. Do this about three times a week for a three-week period. Always consult with a doctor to rule out more serious causes.
