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Yoga/Barre Class with Kristina from Tiny Fish

Yoga is everything. To practice yoga is not only to move your body but to be more mindful and aware of all aspects of life. It teaches us, kindness, compassion, patience and to listen. It teaches us that our bodies, minds and spirits are connected and in order to live a full life, they must be looked after. Our yoga doesn't end when we step off the mat, its often where it begins!

 

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